Enjoy a taste of the Caribbean with this flavorful Rice and Beans dish from the Turks and Caicos Islands. Combining aromatic rice with hearty beans and a blend of spices, this dish is a staple of island cuisine. Whether served as a side dish or as a main course, Rice and Beans is sure to satisfy your cravings for Caribbean flavors.

RICE AND BEANS

DIFFICULTY: EASY

 GALLERY





 INGREDIENTS

4 Persons

Ingredients:
  • 1 cup long-grain white rice
  • 1 can (15 oz) kidney beans, drained and rinsed
  • 1 tbsp vegetable oil
  • 1/2 cup diced onion
  • 2 cloves garlic, minced
  • 1 tsp ground cumin
  • 1/2 tsp paprika
  • 1/2 tsp dried thyme
  • 2 cups vegetable broth
  • 1 tbsp chopped fresh parsley
  • Salt and pepper, to taste

 INSTRUCTIONS




1) In a large skillet, heat the vegetable oil over medium heat. Add the diced onion and cook until softened, about 3-4 minutes.

2) Add the minced garlic, ground cumin, paprika, and dried thyme to the skillet. Cook for an additional 1-2 minutes, until fragrant.

3) Stir in the long-grain white rice and cook for 2-3 minutes, stirring frequently, until the rice is lightly toasted.

4) Add the vegetable broth to the skillet and bring to a boil.

5) Once boiling, reduce the heat to low, cover, and simmer for 15-20 minutes, or until the rice is tender and the liquid is absorbed.

6) Stir in the kidney beans and chopped fresh parsley. Season with salt and pepper to taste.

7) Remove from heat and let sit, covered, for 5 minutes.

8) Fluff the rice and beans with a fork before serving.

 NUTRITIONAL INFORMATION (per serving)




Calories: Approximately 240 kcal

Protein: Approximately 7g

Carbohydrates: Approximately 46g

Fat: Approximately 3g

Fiber: Approximately 6g

Sodium: Approximately 680mg

DURATION : 35 minutes

 TRICK & TIP




For added flavor, you can use vegetable broth instead of water to cook the rice and beans.