Indulge in the exquisite flavors of Bahamian cuisine with this savory Bahamian Rock Lobster Tail recipe. The succulent lobster meat is seasoned to perfection and grilled to bring out its natural sweetness. This dish captures the essence of the Bahamian coastal lifestyle and is perfect for special occasions or a delightful seafood feast.

BAHAMIAN ROCK LOBSTER TAIL

DIFFICULTY: MODERATE



GALLERY                                                                                                                                                                  

INGREDIENTS                                                                                                                                                       

4 Personnes

For the Grilled Lobster Tail:
  • 4 lobster tails
  • 1/4 cup olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon fresh parsley, chopped
  • 1 lemon, cut into wedges

INSTRUCTIONS                                                                                                                                                     

1) Preheat the grill to medium-high heat.

2) In a bowl, mix the olive oil, minced garlic, paprika, salt, and black pepper.

3) Use kitchen shears to cut through the top shell of the lobster tails, stopping at the base of the tail. Gently spread the shell to expose the meat.

4) Brush the seasoned oil mixture over the exposed lobster meat.

5) Place the lobster tails on the grill with the meat side facing down. Cook for about 5-7 minutes until the meat is opaque and cooked through, basting with the oil mixture occasionally.

6) Sprinkle fresh chopped parsley over the lobster tails and serve with lemon wedges on the side.

NUTRITIONAL INFORMATION (per serving)                                                                                       

Calories: 180 kcal

Protein: 24g

Fat: 8g

Carbohydrates: 2g

Sodium: 440mg

DURATION : 25 minutes                                                                                                                                                                                                                                             

TRICK & TIP                                                                                                                                                           

For an extra burst of flavor, serve the grilled lobster tails with a drizzle of melted garlic butter or a side of tangy dipping sauce. Pair with your favorite side dishes and enjoy a taste of the Bahamian coastline.