Embark on a culinary journey with this delectable Nassau Grouper recipe that pays homage to the flavors of the Bahamas. The Nassau Grouper is marinated in a blend of Caribbean spices and herbs, then pan-seared to perfection, resulting in a dish that captures the essence of the tropical island paradise. Savor the taste of the sea with every flavorful bite of this Bahamian delight.

NASSAU GROUPER

DIFFICULTY: MODERATE



GALLERY                                                                                                                                                                  

INGREDIENTS                                                                                                                                                       

4 Persons

For the Nassau Grouper:
  • 4 grouper fillets (6 oz each)
  • 1/4 cup olive oil
  • 2 cloves garlic, minced
  • 1 tsp paprika
  • 1 tsp ground thyme
  • 1/2 tsp allspice
  • 1/2 tsp black pepper
  • 1/2 tsp salt
  • 1 lime, juiced
  • 1 tbsp fresh cilantro or parsley, chopped

INSTRUCTIONS                                                                                                                                                     

1) In a bowl, whisk together the olive oil, minced garlic, paprika, ground thyme, allspice, black pepper, salt, and lime juice to create the marinade.

2) Place the grouper fillets in a shallow dish and pour the marinade over them. Coat the fillets evenly with the marinade. Cover and refrigerate for about 30 minutes.

3) Heat a skillet or frying pan over medium-high heat. Remove the fillets from the marinade and shake off any excess.

4) Add the fillets to the hot skillet and cook for about 3-4 minutes on each side, or until the fish is opaque and flakes easily with a fork.

5) Sprinkle chopped cilantro or parsley over the cooked grouper fillets.

6) Serve the Nassau Grouper hot with your favorite side dishes and enjoy the authentic flavors of the Bahamas!

NUTRITIONAL INFORMATION (per serving)                                                                                       

Calories: 280 kcal

Protein: 38g

Carbohydrates: 2g

Fat: 12g

Fiber: 1g

Sugar: 0g

Sodium: 430mg

DURATION : 45 minutes                                                                                                                                                                                                                                                                                             

TRICK & TIP                                                                                                                                                           

For added depth of flavor, serve the Nassau Grouper with a side of coconut rice and steamed vegetables. Drizzle with a touch of fresh lime juice just before serving for a zesty kick.