Turks and Caicos Islands

Experience comfort and warmth with this delicious Sweet Potato Casserole, a beloved dish from the Turks and Caicos Islands. This casserole combines the natural sweetness of sweet potatoes with a buttery pecan topping, creating a delightful balance of flavors and textures. Whether served as a side dish or dessert, this casserole is a true taste of Caribbean comfort.

SWEET POTATO CASSEROLE

DIFFICULTY: EASY

Number of servings: 4 Persons

For the Sweet Potato Casserole:

• 4 cups cooked and mashed sweet potatoes
• 1/2 cup granulated sugar
• 1/4 cup milk
• 1/4 cup unsalted butter, melted
• 2 large eggs, beaten
• 1 tsp vanilla extract

For the Pecan Topping:

• 1/2 cup all-purpose flour
• 1/2 cup brown sugar
• 1/4 cup unsalted butter, melted
• 1/2 cup chopped pecans

1) Preheat the oven to 350°F (175°C) and grease a baking dish.

2) In a large mixing bowl, combine the cooked and mashed sweet potatoes, granulated sugar, milk, melted butter, beaten eggs, and vanilla extract. Mix until well combined.

3) Transfer the sweet potato mixture to the prepared baking dish and spread it evenly.

4) In a separate bowl, prepare the pecan topping by combining the all-purpose flour, brown sugar, melted butter, and chopped pecans. Mix until the ingredients are well incorporated.

5) Sprinkle the pecan topping evenly over the sweet potato mixture in the baking dish.

6) Bake in the preheated oven for about 25-30 minutes, or until the casserole is heated through and the pecan topping is golden brown.

7) Remove from the oven and let the casserole cool slightly before serving.

Calories: Approximately 300 kcal

Protein: Approximately 4g

Carbohydrates: Approximately 35g

Fat: Approximately 18g

Fiber: Approximately 3g

Sodium: Approximately 100mg

DURATION : 1 hour                                                                                                                                                                                                                                                                                    

For an extra layer of flavor, consider adding a touch of ground cinnamon or nutmeg to the sweet potato mixture before baking. This will enhance the warm and comforting qualities of the casserole, making it even more inviting.

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Indulge in the rich flavors of the Caribbean with this delectable Sweet Potato Pudding, a traditional dish from the Turks and Caicos Islands. Made with grated sweet potatoes, aromatic spices, and coconut milk, this pudding is a delightful blend of sweet and savory. Whether enjoyed as a dessert or a sweet snack, this comforting pudding is sure to satisfy your cravings.

SWEET POTATO PUDDING

DIFFICULTY: MODERATE

Number of servings: 4 Persons

For the Sweet Potato Pudding:

• 2 lbs sweet potatoes, grated
• 1 cup all-purpose flour
• 1 cup brown sugar
• 1 cup coconut milk
• 1 tsp vanilla extract
• 1 tsp ground cinnamon
• 1/2 tsp ground nutmeg
• 1/2 tsp salt
• 1/2 cup raisins (optional)
• 1/4 cup butter, melted

1) Preheat the oven to 350°F (175°C) and grease a baking dish.

2) In a large mixing bowl, combine the grated sweet potatoes, all-purpose flour, brown sugar, coconut milk, vanilla extract, ground cinnamon, ground nutmeg, salt, and raisins (if using). Mix until well combined.

3) Pour the melted butter into the bottom of the greased baking dish.

4) Transfer the sweet potato mixture into the baking dish, spreading it evenly over the melted butter.

5) Bake in the preheated oven for about 1 hour, or until the pudding is firm and golden brown on top.

6) Remove from the oven and let it cool slightly before serving.

Calories: Approximately 350 kcal

Protein: Approximately 3g

Carbohydrates: Approximately 65g

Fat: Approximately 8g

Fiber: Approximately 5g

Sodium: Approximately 250mg

DURATION : 1 hour 15 minutes

For added richness, serve the sweet potato pudding with a dollop of whipped cream or a scoop of vanilla ice cream.

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Indulge in the delightful flavors of the Turks and Caicos Islands with this delectable Guava Duff recipe. Guava Duff is a beloved dessert that showcases the sweet and tropical taste of guava fruit, wrapped in a soft dumpling-like dough. Served with a warm buttery sauce, it's a true taste of paradise that will transport you to the sunny shores of the islands.

GUAVA DUFF

DIFFICULTY: MODERATE

GALLERY                                                                                                                                                                  

INGREDIENTS                                                                                                                                                      

Number of servings: 4 Persons

For the Guava Duff:

• 2 cups all-purpose flour
• 2 tbsp granulated sugar
• 1/2 tsp salt
• 1/4 cup unsalted butter, cold and cubed
• 1/2 cup guava jam or preserves
• 1/2 cup milk

For the Butter Sauce:

• 1/2 cup unsalted butter
• 1/2 cup granulated sugar
• 1/4 cup water

INSTRUCTIONS                                                                                                                                                    

1) In a large bowl, whisk together the flour, granulated sugar, and salt.

2) Add the cubed butter to the dry ingredients. Use your fingers or a pastry cutter to work the butter into the flour until the mixture resembles coarse crumbs.

3) Gradually add the milk to the flour mixture, mixing with a fork or your hands, until the dough comes together. Be careful not to overmix.

4) Roll out the dough on a floured surface into a rectangular shape, about 1/4 inch thick.

5) Spread the guava jam evenly over the dough.

6) Roll up the dough tightly, jelly-roll style, and seal the edges.

7) Place the guava-filled roll onto a piece of greased parchment paper and wrap it tightly in the parchment paper.

8) Bring a large pot of water to a boil. Carefully add the wrapped roll to the boiling water and cook for about 1 to 1.5 hours, ensuring it's fully submerged and turning occasionally.

9) While the duff is cooking, prepare the butter sauce. In a saucepan, melt the butter over medium heat. Add the granulated sugar and water, stirring until the sugar is dissolved. Let the sauce simmer for a few minutes until it thickens slightly. Remove from heat.

10) Once the guava duff is cooked, remove it from the water, unwrap, and let it cool slightly before slicing.

11) Serve slices of the guava duff warm, drizzled with the butter sauce.

NUTRITIONAL INFORMATION (per serving)                                                                                      

Calories: Approximately 300 kcal

Protein: Approximately 4g

Carbohydrates: Approximately 45g

Fat: Approximately 12g

Fiber: Approximately 1g

Sodium: Approximately 220mg

DURATION : 2 hours 30 minutes                                                                                                                                                                                                                                                        

TRICK & TIP                                                                                                                                                          

For an authentic island experience, enjoy Guava Duff with a scoop of vanilla ice cream or a dollop of whipped cream. The buttery sauce adds a delightful richness to this tropical dessert.

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