Turks and Caicos Islands

Experience the authentic flavors of the Turks and Caicos Islands with these delectable Conch Fritters. Made from freshly harvested conch meat, these fritters are crispy on the outside and tender on the inside, bursting with savory goodness. Enjoy them as a delightful appetizer or a savory snack that captures the essence of Caribbean cuisine.

CONCH FRITTERS

DIFFICULTY: MODERATE

GALLERY                                                                                                                                                                  

INGREDIENTS                                                                                                                                                       

Number of servings: 4 Persons

For the Conch Fritters:

• 2 cups conch meat, finely chopped
• 1 cup all-purpose flour
• 1/2 cup bell pepper, finely chopped
• 1/2 cup onion, finely chopped
• 1/4 cup celery, finely chopped
• 2 cloves garlic, minced
• 1 egg, beaten
• 1/4 cup milk
• 1 teaspoon baking powder
• 1/4 teaspoon cayenne pepper
• 1/4 teaspoon salt
• Oil for frying

INSTRUCTIONS                                                                                                                                                     

1) In a bowl, combine the finely chopped conch meat, bell pepper, onion, celery, and minced garlic.

2) In a separate bowl, mix the beaten egg and milk.

3) In another bowl, whisk together the all-purpose flour, baking powder, cayenne pepper, and salt.

4) Gradually add the wet ingredients to the dry ingredients, stirring until well combined.

5) Fold in the conch mixture until evenly distributed.

6) In a deep skillet, heat oil to 350°F (175°C).

7) Using a spoon, drop spoonfuls of the conch batter into the hot oil. Fry until golden brown and crispy, about 2-3 minutes per side.

8) Remove the fritters from the oil and place them on a plate lined with paper towels to drain excess oil.

NUTRITIONAL INFORMATION (per serving)                                                                                       

Calories: Approximately 180 kcal

Protein: Approximately 12g

Carbohydrates: Approximately 20g

Fat: Approximately 6g

Fiber: Approximately 2g

Sodium: Approximately 320mg

DURATION : 45 minutes                                                                                                                                                                                                                                             

TRICK & TIP                                                                                                                                                           

For an extra kick of flavor, serve the conch fritters with a zesty lime or aioli dipping sauce. Enjoy these fritters as a delightful appetizer or share them with friends for a taste of the Caribbean cuisine.

No comments

Experience the authentic flavors of Turks and Caicos Islands with this delightful Coconut Tart recipe. These luscious coconut tarts, a beloved dessert in the islands, capture the tropical essence with their rich coconut filling and flaky pastry crust. Indulge in a taste of paradise with each blissful bite.

COCONUT TART

DIFFICULTY: MODERATE

GALLERY                                                                                                                                                                  

INGREDIENTS                                                                                                                                                      

Number of servings: 4 Persons

For the Coconut Tart:

• 2 cups shredded coconut
• 1 cup granulated sugar
• 1/4 cup unsalted butter, melted
• 3 large eggs
• 1/2 cup evaporated milk
• 1 tsp vanilla extract
• Store-bought pie crust

INSTRUCTIONS                                                                                                                                                    

1) Preheat the oven to 350°F (175°C).

2) In a bowl, combine the shredded coconut, granulated sugar, melted butter, eggs, evaporated milk, and vanilla extract. Mix well until all ingredients are thoroughly incorporated.

3) Roll out the store-bought pie crust and line a pie dish with it.

4) Pour the coconut mixture into the pie crust, spreading it evenly.

5) Bake in the preheated oven for about 40-45 minutes, or until the coconut filling is set and the top is golden brown.

6) Remove from the oven and let the coconut tart cool before slicing and serving.

NUTRITIONAL INFORMATION (per serving)                                                                                      

Calories: Approximately 300 kcal

Protein: Approximately 4g

Carbohydrates: Approximately 35g

Fat: Approximately 17g

Fiber: Approximately 3g

Sodium: Approximately 120mg

DURATION : 1 hour 15 minutes                                                                                                                                                                                                                                 

TRICK & TIP                                                                                                                                                          

For an authentic island experience, serve the Coconut Tart with a scoop of vanilla ice cream or a dollop of whipped cream. Enjoy the tropical flavors and the comforting sweetness of this traditional treat.

No comments

Transport your taste buds to the Turks and Caicos Islands with the delectable Bammy recipe. These soft and chewy cassava flatbreads are a staple in Caribbean cuisine, providing a delightful accompaniment to various dishes. Whether enjoyed on their own or paired with seafood or stews, Bammy offers a unique and satisfying culinary experience that embodies the flavors of the islands.

BAMMY

DIFFICULTY: EASY

GALLERY                                                                                                                                                                   

INGREDIENTS                                                                                                                                                       

Number of servings: 4 Persons

For the Bammy:

• 2 cups cassava flour
• 1/2 tsp salt
• 1/2 cup water
• 1/4 cup coconut milk
• 1 tbsp butter, melted
• 1 tbsp sugar
• 1/2 tsp vanilla extract

INSTRUCTIONS                                                                                                                                                     

1) In a bowl, combine the cassava flour and salt.

2) In a separate bowl, mix together the water, coconut milk, melted butter, sugar, and vanilla extract.

3) Gradually add the wet ingredients to the dry ingredients, stirring to form a smooth batter. The consistency should be similar to pancake batter.

4) Heat a non-stick skillet or griddle over medium heat.

5) Grease the skillet with a small amount of oil or butter.

6) Pour a ladleful of the batter onto the skillet to form a round flatbread, about 6 inches in diameter.

7) Cook the Bammy for 3-4 minutes on each side, or until golden brown and cooked through.

8) Repeat the process with the remaining batter.

NUTRITIONAL INFORMATION (per serving)                                                                                       

Calories: Approximately 220 kcal

Protein: Approximately 2g

Carbohydrates: Approximately 44g

Fat: Approximately 4g

Fiber: Approximately 2g

Sodium: Approximately 260mg

DURATION : 30 minutes                                                                                                                                                                                                                                                                                                                                                                                                                                                         

TRICK & TIP                                                                                                                                                           

For an authentic Caribbean experience, serve Bammy with a side of grilled fish or seafood. You can also enjoy it as a snack with a spread of butter or your favorite dip.

No comments

Embark on a culinary journey to the Turks and Caicos Islands with this flavorful Curried Goat recipe. A beloved dish in Caribbean cuisine, Curried Goat showcases tender and succulent goat meat slow-cooked in a rich and aromatic curry sauce. With a perfect balance of spices and heat, this dish is a true reflection of the region's vibrant flavors and cultural heritage.

CURRIED GOAT

DIFFICULTY: INTERMEDIATE

GALLERY                                                                                                                                                                   

INGREDIENTS                                                                                                                                                       

Number of servings: 4 Persons

For the Curried Goat:

• 2 lbs goat meat, bone-in and cut into chunks
• 2 tbsp curry powder
• 1 tsp cumin
• 1 tsp coriander
• 1/2 tsp turmeric
• 1/2 tsp cinnamon
• 1/2 tsp nutmeg
• 1/4 tsp cloves
• 1/4 tsp cardamom
• 1/4 tsp cayenne pepper
• 2 tbsp vegetable oil
• 2 onions, finely chopped
• 3 cloves garlic, minced
• 1 Scotch bonnet pepper, seeds removed and minced
• 1 tbsp ginger, minced
• 2 tbsp tomato paste
• 2 cups beef or goat broth
• 2 potatoes, peeled and diced
• 1 carrot, peeled and diced
• 1 bell pepper, diced
• Salt, to taste
• Pepper, to taste

INSTRUCTIONS                                                                                                                                                     

1) In a bowl, combine the curry powder, cumin, coriander, turmeric, cinnamon, nutmeg, cloves, cardamom, and cayenne pepper to create the spice blend.

2) Rub the spice blend over the goat meat chunks, ensuring they are well coated. Let marinate for at least 1 hour, or preferably overnight in the refrigerator.

3) In a large pot, heat the vegetable oil over medium-high heat. Add the chopped onions and cook until translucent.

4) Add the minced garlic, minced Scotch bonnet pepper, and minced ginger to the pot. Cook for another 2 minutes.

5) Stir in the tomato paste and cook for an additional 2 minutes.

6) Add the marinated goat meat to the pot and brown on all sides.

7) Pour in the beef or goat broth and bring to a simmer.

8) Cover the pot and let the meat simmer for about 1.5 to 2 hours, or until the meat is tender.

9) Add the diced potatoes, diced carrot, and diced bell pepper to the pot. Continue to simmer until the vegetables are cooked through.

10) Season the Curried Goat with salt and pepper to taste.

NUTRITIONAL INFORMATION (per serving)                                                                                       

Calories: Approximately 450 kcal

Protein: Approximately 35g

Carbohydrates: Approximately 25g

Fat: Approximately 25g

Fiber: Approximately 4g

Sodium: Approximately 900mg

DURATION : 3 hours (including marinating and cooking time)                                                                                                                                                                                                                                                                                 

TRICK & TIP                                                                                                                                                           

For a complete Caribbean meal, serve Curried Goat with traditional rice and beans, and a side of fried plantains. The robust flavors of this dish will transport you to the vibrant streets of the islands.

No comments