Welcome to the enchanting world of Martinique, where the azure waters of the Caribbean embrace the vibrant spirit of the island. Join us on a culinary voyage as we delve into the heart of Martinican culture through the tantalizing flavors of one of its signature dishes, Blaff de Poisson.

Feel the warmth of the tropical breeze and the rhythm of traditional music as we explore the rich tapestry of Martinique's culinary heritage. From the bustling markets adorned with exotic fruits to the lively shores where fishing boats bring in their daily catch, every aspect of this island contributes to the unique symphony of Blaff de Poisson.



 Dive into the Waters of Flavor with Blaff de Poisson: 

Embark on a culinary journey with Blaff de Poisson, a dish that encapsulates the essence of Martinican coastal living. This flavorful fish stew, infused with the vibrant notes of lime, garlic, and local spices, mirrors the dynamic character of the island's cuisine.

The preparation of Blaff de Poisson is an art, where the freshest catch of the day mingles with the bold flavors of Martinican herbs and a hint of fiery heat from the local peppers. It's a celebration of the sea, a tribute to tradition, and a feast for the senses.

 Ingredients and Preparation: 

For the Blaff de Poisson:

  • 2 lbs fish fillets (snapper, grouper, or your choice)
  • 4 cloves garlic, minced
  • 2 limes, juiced
  • 1 onion, thinly sliced
  • 2 sprigs thyme
  • 2 bay leaves
  • 2 scallions, chopped
  • 2 hot peppers, sliced
  • 1 cup coconut milk
  • Salt and pepper to taste


  1. Marinate fish fillets with garlic, lime juice, salt, and pepper for about 30 minutes.
  2. In a pot, combine coconut milk, thyme, bay leaves, onions, scallions, and hot peppers. Bring to a simmer.
  3. Place marinated fish fillets into the simmering liquid and cook until the fish is tender and cooked through.
  4. Serve hot over rice, garnished with additional lime wedges and fresh herbs.

 Savor the Coastal Symphony: 

As you savor each spoonful of Blaff de Poisson, you'll be transported to the shores of Martinique, where the sea breeze mingles with the scent of spices, and the rhythmic waves echo the island's culinary heartbeat. It's not just a dish; it's an invitation to experience the coastal symphony of Martinique.

So, join us in celebrating the bounty of the sea, the richness of tradition, and the vibrant flavors that define the soul of Martinique.