Immerse yourself in the authentic flavors of the Bahamas with this delicious Steamed Fish recipe. This dish showcases the natural goodness of fresh fish, elevated with vibrant herbs and spices. The fish is delicately steamed to perfection, creating a tender and flavorful meal that captures the essence of Bahamian cuisine.

STEAMED FISH

DIFFICULTY: MODERATE



GALLERY                                                                                                                                                                  

INGREDIENTS                                                                                                                                                       

4 Persons

For the Steamed Fish:
  • 2 lbs whole fish (snapper, grouper), cleaned and scaled
  • 1 lime, sliced
  • 2 tomatoes, sliced
  • 1 onion, sliced
  • 1 bell pepper, sliced
  • 2 cloves garlic, minced
  • 2 sprigs thyme
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1/2 tsp paprika
  • 1/2 tsp allspice
  • 1/2 tsp hot sauce (optional)
  • 1/4 cup water

INSTRUCTIONS                                                                                                                                                     

1) Clean and scale the fish, making sure it's gutted and washed thoroughly.

2) Season the fish inside and out with salt, black pepper, paprika, allspice, and hot sauce (if using).

3) Place the fish on a large plate and stuff the cavity with lime slices, tomato slices, onion slices, bell pepper slices, minced garlic, and thyme sprigs.

4) In a steamer or a pot with a steaming rack, bring the water to a simmer.

5) Place the plate with the fish on the steaming rack, cover, and steam for about 20-25 minutes, or until the fish is opaque and flakes easily with a fork.

6) Carefully remove the plate from the steamer and transfer the fish to a serving platter.

7) Serve the Steamed Fish with steamed vegetables and rice, and enjoy the delicious flavors of the Bahamas!

NUTRITIONAL INFORMATION (per serving)                                                                                       

Calories: 220 kcal

Protein: 36g

Carbohydrates: 10g

Fat: 4g

Fiber: 2g

Sodium: 370mg

DURATION : 30 minutes                                                                                                                                                                                                                                                                                                                             

TRICK & TIP                                                                                                                                                           

Before steaming, rub the fish with a blend of fresh herbs, such as cilantro, parsley, and thyme, for an extra burst of flavor. Serve the Steamed Fish with a squeeze of fresh lime juice for a tangy kick.