Bahamas

Experience the warmth of Bahamian comfort food with this hearty Pigeon Peas Soup recipe. Made with tender pigeon peas, vegetables, and flavorful seasonings, this soup is a staple in Bahamian cuisine. Enjoy a taste of the Bahamas with this soul-soothing and delicious soup that's perfect for any occasion.

PIGEON PEAS SOUP

DIFFICULTY: EASY

GALLERY                                                                                                                                                                  

INGREDIENTS                                                                                                                                                       

Number of servings: 4 Persons

For the Pigeon Peas Soup:

• 1 cup dried pigeon peas, soaked and drained
• 8 cups water or chicken broth
• 1 lb chicken, diced
• 1 cup onion, chopped
• 1/2 cup carrot, diced
• 1/2 cup celery, diced
• 1/2 cup green bell pepper, diced
• 2 cloves garlic, minced
• 1 bay leaf
• 1/2 tsp thyme
• 1/2 tsp paprika
• 1/4 tsp black pepper
• 1/4 tsp cayenne pepper
• 1/4 tsp salt

INSTRUCTIONS                                                                                                                                                     

1) In a large pot, combine the soaked and drained pigeon peas and water or chicken broth. Bring to a boil and let simmer for about 30 minutes, or until the peas are tender.

2) Add the diced chicken, chopped onion, diced carrot, diced celery, diced green bell pepper, minced garlic, bay leaf, thyme, paprika, black pepper, cayenne pepper, and salt to the pot.

3) Continue to simmer the soup for an additional 30-40 minutes, or until the chicken is cooked and the flavors have melded together.

4) Remove the bay leaf and discard.

5) Serve the Pigeon Peas Soup hot, and enjoy the heartwarming flavors of the Bahamas!

NUTRITIONAL INFORMATION (per serving)                                                                                       

Calories: 240 kcal

Protein: 18g

Carbohydrates: 32g

Fat: 5g

Fiber: 8g

Sugar: 4g

Sodium: 580mg

DURATION : 1 hour 30 minutes                                                                                                                                                                                                                                                                                     

TRICK & TIP                                                                                                                                                           

Serve the Pigeon Peas Soup with a side of traditional Bahamian cornbread for a complete and satisfying meal. Garnish with fresh chopped herbs for an added burst of flavor.

No comments

Experience the delectable flavors of the Bahamas with this hearty Stuffed Crab recipe. These savory crab shells are filled with a delectable mixture of crab meat, vegetables, and spices, creating a dish that's both flavorful and comforting. Enjoy the taste of the Bahamas with this classic and satisfying seafood delight.

STUFFED CRAB

DIFFICULTY: MODERATE

GALLERY                                                                                                                                                                  

INGREDIENTS                                                                                                                                                       

Number of servings: 4 Persons

For the Stuffed Crab Filling:

• 1 lb crab meat, cooked and shredded
• 1/4 cup onion, finely chopped
• 1/4 cup green bell pepper, finely chopped
• 1/4 cup red bell pepper, finely chopped
• 1/4 cup celery, finely chopped
• 1/4 cup mayonnaise
• 1/4 cup breadcrumbs
• 1 egg, beaten
• 1 tsp Worcestershire sauce
• 1/2 tsp dry mustard
• 1/2 tsp Old Bay seasoning
• 1/4 tsp salt
• 1/4 tsp black pepper

INSTRUCTIONS                                                                                                                                                     

1) Preheat the oven to 375°F (190°C).

2) In a bowl, combine the cooked and shredded crab meat, finely chopped onion, green bell pepper, red bell pepper, celery, mayonnaise, breadcrumbs, beaten egg, Worcestershire sauce, dry mustard, Old Bay seasoning, salt, and black pepper.

3) Mix all the ingredients together until well combined.

4) Carefully stuff the crab mixture into cleaned crab shells or oven-safe ramekins.

5) Place the stuffed crab shells or ramekins on a baking sheet.

6) Bake in the preheated oven for about 20-25 minutes, or until the tops are golden brown and the filling is heated through.

7) Remove from the oven and let cool slightly before serving.

NUTRITIONAL INFORMATION (per serving)                                                                                       

Calories: 280 kcal

Protein: 22g

Carbohydrates: 13g

Fat: 16g

Saturated Fat: 2.5g

Fiber: 1g

Sugar: 2g

Sodium: 830mg

DURATION : 45 minutes                                                                                                                                                                                                                                                                                     

TRICK & TIP                                                                                                                                                           

For added flavor, drizzle a bit of melted butter over the stuffed crab before baking. Serve the Stuffed Crab as an appetizer or main course, accompanied by traditional Bahamian side dishes.

No comments

Indulge in the delightful flavors of the Bahamas with this scrumptious Coconut Tart recipe. A staple in Bahamian cuisine, Coconut Tart features a luscious coconut filling nestled in a buttery and flaky pastry crust. This tropical dessert is a true taste of paradise and is perfect for satisfying your sweet cravings.

COCONUT TART

DIFFICULTY: MODERATE

GALLERY                                                                                                                                                                  

INGREDIENTS                                                                                                                                                       

Number of servings: 4 Persons

For the Coconut Tart:

• 2 cups all-purpose flour
• 1/2 cup granulated sugar
• 1/2 cup unsalted butter, cold and cubed
• 1 large egg
• 1/4 cup ice water
• 2 cups shredded coconut
• 1 cup sweetened condensed milk
• 1 tsp vanilla extract

INSTRUCTIONS                                                                                                                                                     

1) Preheat the oven to 350°F (175°C).

2) In a large bowl, combine the all-purpose flour and granulated sugar. Add the cold cubed butter and use a pastry cutter or your hands to work the butter into the flour mixture until it resembles coarse crumbs.

3) In a small bowl, whisk the egg with ice water. Gradually add the egg mixture to the flour mixture, mixing until the dough comes together. Shape the dough into a ball, wrap it in plastic wrap, and refrigerate for 30 minutes.

4) Roll out the chilled dough on a floured surface to fit a tart pan. Press the dough into the tart pan, trimming any excess. Prick the bottom of the crust with a fork.

5) In a separate bowl, combine the shredded coconut, sweetened condensed milk, and vanilla extract. Mix well to create the coconut filling.

6) Pour the coconut filling into the prepared tart crust and spread it evenly.

7) Bake the Coconut Tart in the preheated oven for about 25-30 minutes, or until the crust is golden brown and the coconut filling is set.

8) Allow the tart to cool before slicing and serving.

NUTRITIONAL INFORMATION (per serving)                                                                                       

Calories: 380 kcal

Protein: 5g

Carbohydrates: 44g

Fat: 21g

Saturated Fat: 15g

Fiber: 3g

Sugar: 25g

Sodium: 110mg

DURATION : 1 hour                                                                                                                                                                                                                                                                                                                                     

TRICK & TIP                                                                                                                                                           

For added flavor and texture, consider adding a sprinkle of toasted coconut on top of the tart before serving. Serve the Coconut Tart with a dollop of whipped cream or a scoop of vanilla ice cream for a delightful treat.

No comments

Experience the unique flavors of the Bahamas with this savory Souse recipe. Souse is a traditional Bahamian dish made with tender boiled meat, typically pork or chicken, marinated in a tangy and spicy pickling liquid. This dish is a flavorful and refreshing delight that's perfect for enjoying on a warm day or as a comforting meal.

SOUSE

DIFFICULTY: EASY

GALLERY                                                                                                                                                                  

INGREDIENTS                                                                                                                                                       

Number of servings: 4 Persons

For the Souse:

• 2 lbs pork trotters, cleaned and cut into pieces
• 1 large onion, thinly sliced
• 1 large cucumber, thinly sliced
• 1/2 cup green bell pepper, thinly sliced
• 1/4 cup fresh lime juice
• 1/4 cup white vinegar
• 1 scotch bonnet pepper, thinly sliced
• 1 tsp salt
• 1/2 tsp black pepper
• 1/2 tsp dried thyme

INSTRUCTIONS                                                                                                                                                     

1) In a large pot, place the cleaned pork trotters and cover with water. Bring to a boil and let it simmer for about 1 to 1.5 hours, or until the trotters are tender and cooked through.

2) Once the trotters are cooked, remove them from the pot and allow them to cool slightly.

3) While the trotters are cooling, prepare the pickling liquid. In a bowl, combine the fresh lime juice, white vinegar, sliced scotch bonnet pepper, salt, black pepper, and dried thyme.

4) Cut the cooled trotters into bite-sized pieces and place them in a mixing bowl.

5) Pour the prepared pickling liquid over the trotters and mix well to ensure the meat is well coated. Allow the flavors to marinate for at least 1 hour.

6) Just before serving, add the thinly sliced onion, cucumber, and green bell pepper to the marinated trotters. Toss to combine.

7) Serve the Souse cold as a refreshing and flavorful dish. Enjoy the traditional taste of the Bahamas!

NUTRITIONAL INFORMATION (per serving)                                                                                       

Calories: 280 kcal

Protein: 16g

Carbohydrates: 8g

Fat: 20g

Saturated Fat: 7g

Fiber: 1g

Sodium: 540mg

DURATION : 2.5 hours                                                                                                                                                                                                                                                                                                     

TRICK & TIP                                                                                                                                                           

For an extra kick of heat, adjust the amount of scotch bonnet pepper slices according to your preference. Serve the Souse with slices of Bahamian bread or johnnycakes for a hearty and satisfying meal.

No comments