Experience the unique flavors of the Bahamas with this savory Souse recipe. Souse is a traditional Bahamian dish made with tender boiled meat, typically pork or chicken, marinated in a tangy and spicy pickling liquid. This dish is a flavorful and refreshing delight that's perfect for enjoying on a warm day or as a comforting meal.

SOUSE

DIFFICULTY: EASY



GALLERY                                                                                                                                                                  

INGREDIENTS                                                                                                                                                       

4 Persons

For the Souse:
  • 2 lbs pork trotters, cleaned and cut into pieces
  • 1 large onion, thinly sliced
  • 1 large cucumber, thinly sliced
  • 1/2 cup green bell pepper, thinly sliced
  • 1/4 cup fresh lime juice
  • 1/4 cup white vinegar
  • 1 scotch bonnet pepper, thinly sliced
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1/2 tsp dried thyme

INSTRUCTIONS                                                                                                                                                     

1) In a large pot, place the cleaned pork trotters and cover with water. Bring to a boil and let it simmer for about 1 to 1.5 hours, or until the trotters are tender and cooked through.

2) Once the trotters are cooked, remove them from the pot and allow them to cool slightly.

3) While the trotters are cooling, prepare the pickling liquid. In a bowl, combine the fresh lime juice, white vinegar, sliced scotch bonnet pepper, salt, black pepper, and dried thyme.

4) Cut the cooled trotters into bite-sized pieces and place them in a mixing bowl.

5) Pour the prepared pickling liquid over the trotters and mix well to ensure the meat is well coated. Allow the flavors to marinate for at least 1 hour.

6) Just before serving, add the thinly sliced onion, cucumber, and green bell pepper to the marinated trotters. Toss to combine.

7) Serve the Souse cold as a refreshing and flavorful dish. Enjoy the traditional taste of the Bahamas!

NUTRITIONAL INFORMATION (per serving)                                                                                       

Calories: 280 kcal

Protein: 16g

Carbohydrates: 8g

Fat: 20g

Saturated Fat: 7g

Fiber: 1g

Sodium: 540mg

DURATION : 2.5 hours                                                                                                                                                                                                                                                                                                     

TRICK & TIP                                                                                                                                                           

For an extra kick of heat, adjust the amount of scotch bonnet pepper slices according to your preference. Serve the Souse with slices of Bahamian bread or johnnycakes for a hearty and satisfying meal.