Experience the delightful taste of traditional Bahamian cuisine with this hearty Peas and Dough recipe. This classic dish combines tender pigeon peas in a flavorful coconut broth, served alongside soft doughy dumplings. Indulge in the comforting flavors of the Bahamas with every spoonful of this satisfying and comforting dish.

PEAS AND DOUGH

DIFFICULTY: MODERATE



GALLERY                                                                                                                                                                  

INGREDIENTS                                                                                                                                                       

4 Persons

For the Peas and Dough:
  • 2 cups dried pigeon peas, soaked overnight
  • 1 can (13.5 oz) coconut milk
  • 1 onion, chopped
  • 1 bell pepper, chopped
  • 2 stalks celery, chopped
  • 2 cloves garlic, minced
  • 1 tsp thyme
  • 1 tsp paprika
  • 1/2 tsp black pepper
  • 1 scotch bonnet pepper, whole (optional)
  • 2 cups all-purpose flour
  • 2 tsp baking powder
  • 1/2 tsp salt
  • 3/4 cup water

INSTRUCTIONS                                                                                                                                                     

1) Drain and rinse the soaked pigeon peas. In a large pot, combine the pigeon peas, coconut milk, chopped onion, bell pepper, celery, minced garlic, thyme, paprika, and black pepper.

2) Add water to cover the peas by about 2 inches. If using, add the whole scotch bonnet pepper for flavor (it will be removed later).

3) Bring the mixture to a boil, then reduce the heat to low, cover, and let it simmer for about 1 to 1.5 hours, or until the peas are tender. Stir occasionally and add more water if needed.

4) In a mixing bowl, combine the all-purpose flour, baking powder, and salt. Gradually add water and mix until a soft dough forms.

5) Pinch off pieces of dough and shape them into small dumplings.

6) About 15 minutes before serving, remove the scotch bonnet pepper from the pea mixture if used. Drop the dumplings into the simmering peas, cover, and let them cook for about 10-15 minutes, or until the dumplings are cooked through and the peas have thickened into a creamy consistency.

7) Serve the Peas and Dough hot and enjoy the comforting flavors of the Bahamas!

NUTRITIONAL INFORMATION (per serving)                                                                                       

Calories: 350 kcal

Protein: 8g

Carbohydrates: 60g

Fat: 10g

Fiber: 8g

Sugar: 4g

Sodium: 380mg

DURATION : 2 hours (including soaking time)                                                                                                                                                                                                                                                                                                             

TRICK & TIP                                                                                                                                                           

For added flavor, serve the Peas and Dough with a side of fried fish or chicken. The scotch bonnet pepper adds a spicy kick, so adjust the quantity based on your preference for heat.