Warm up with the comforting flavors of the Bahamas with this hearty Peas and Dumpling Soup. This traditional dish combines tender pigeon peas in a flavorful broth, enriched with aromatic herbs and spices. The soft dumplings add a delightful texture to this nourishing soup, making it a perfect choice for a cozy and satisfying meal.

PEAS AND DUMPLING SOUP

DIFFICULTY: MODERATE



GALLERY                                                                                                                                                                  

INGREDIENTS                                                                                                                                                       

4 Persons

For the Peas and Dumpling Soup:
  • 2 cups dried pigeon peas, soaked overnight
  • 1 can (13.5 oz) coconut milk
  • 1 onion, chopped
  • 1 bell pepper, chopped
  • 2 stalks celery, chopped
  • 2 cloves garlic, minced
  • 1 tsp thyme
  • 1 tsp paprika
  • 1/2 tsp black pepper
  • 1 scotch bonnet pepper, whole (optional)
  • 6 cups vegetable or chicken broth
  • 2 cups all-purpose flour
  • 2 tsp baking powder
  • 1/2 tsp salt
  • 3/4 cup water

INSTRUCTIONS                                                                                                                                                     

1) Drain and rinse the soaked pigeon peas. In a large pot, combine the pigeon peas, coconut milk, chopped onion, bell pepper, celery, minced garlic, thyme, paprika, and black pepper.

2) Add water to cover the peas by about 2 inches. If using, add the whole scotch bonnet pepper for flavor (it will be removed later).

3) Bring the mixture to a boil, then reduce the heat to low, cover, and let it simmer for about 1 to 1.5 hours, or until the peas are tender. Stir occasionally and add more water if needed.

4) In a mixing bowl, combine the all-purpose flour, baking powder, and salt. Gradually add water and mix until a soft dough forms.

5) Pinch off pieces of dough and shape them into small dumplings.

6) About 15 minutes before serving, remove the scotch bonnet pepper from the pea mixture if used. Drop the dumplings into the simmering peas, cover, and let them cook for about 10-15 minutes, or until the dumplings are cooked through and the peas have thickened into a soup-like consistency.

7) Serve the Peas and Dumpling Soup hot and savor the heartwarming flavors of the Bahamas!

NUTRITIONAL INFORMATION (per serving)                                                                                       

Calories: 320 kcal

Protein: 9g

Carbohydrates: 60g

Fat: 7g

Fiber: 8g

Sugar: 5g

Sodium: 920mg

DURATION : 2 hours (including soaking time)                                                                                                                                                                                                                                                                                                             

TRICK & TIP                                                                                                                                                           

Pair the Peas and Dumpling Soup with a side of crusty bread or Johnny Cake for a satisfying meal. Adjust the level of spice by modifying the amount of scotch bonnet pepper used.