Experience the bold flavors of the Caribbean with this tantalizing Jerk Chicken recipe from the Turks and Caicos Islands. Bursting with spicy and aromatic seasonings, this dish is a true celebration of island cuisine. Serve it with traditional sides like rice and peas for an authentic Caribbean feast.

JERK CHICKEN

DIFFICULTY: MODERATE

  GALLERY





  INGREDIENTS  

4 Persons

For the Jerk Chicken:
  • 4 lbs chicken pieces (legs, thighs, or breasts)
  • 1/2 cup soy sauce
  • 1/4 cup olive oil
  • 1/4 cup lime juice
  • 4 cloves garlic, minced
  • 2 tbsp brown sugar
  • 2 tbsp fresh thyme, chopped
  • 2 tbsp ginger, grated
  • 2 tbsp allspice, ground
  • 2 tbsp scotch bonnet pepper, minced
  • 1 tbsp cinnamon, ground
  • 1 tbsp nutmeg, ground
  • 1 tbsp salt
  • 1 tbsp black pepper, ground

  INSTRUCTIONS  




1) In a large bowl, combine soy sauce, olive oil, lime juice, minced garlic, brown sugar, chopped thyme, grated ginger, minced scotch bonnet pepper, ground allspice, ground cinnamon, ground nutmeg, salt, and black pepper to make the marinade.

2) Score the chicken pieces with a knife to allow the marinade to penetrate. Place the chicken in the marinade, ensuring it is well coated. Cover the bowl and refrigerate for at least 4 hours or overnight.

3) Preheat the grill to medium-high heat. Remove the chicken from the marinade and shake off excess marinade.

4) Grill the chicken for about 6-8 minutes per side, or until it is cooked through and has charred grill marks.

5) Serve the jerk chicken hot with traditional Caribbean sides like rice and peas, fried plantains, and coleslaw.

  NUTRITIONAL INFORMATION (per serving)  




Calories: Approximately 400 kcal

Protein: Approximately 35g

Carbohydrates: Approximately 5g

Fat: Approximately 25g

Fiber: Approximately 1g

Sodium: Approximately 1200mg

DURATION : 4-24 hours                                                                                                                                                                                                                                                                                    

  TRICK & TIP  




For a spicier kick, increase the amount of scotch bonnet pepper in the marinade. Adjust according to your heat preference for an authentic Caribbean experience.