Transport yourself to the flavors of Cuba with this classic Ropa Vieja recipe. Tender shredded beef is simmered in a rich tomato-based sauce infused with aromatic herbs and spices. This iconic Cuban dish captures the essence of the cuisine and is a hearty, flavorful meal that's perfect for sharing with friends and family.

ROPA VIEJA

DIFFICULTY: MODERATE



GALLERY                                                                                                                                                                  

INGREDIENTS                                                                                                                                                       

4 Persons

For the Ropa Vieja:
  • 2 lbs beef (flank steak or skirt steak), shredded
  • 1/4 cup olive oil
  • 1 large onion, chopped
  • 1 green bell pepper, chopped
  • 1 red bell pepper, chopped
  • 2 cloves garlic, minced
  • 1 tsp cumin
  • 1 tsp oregano
  • 1/2 tsp paprika
  • 1/2 tsp black pepper
  • 1/4 tsp cayenne pepper (optional, for heat)
  • 1 bay leaf
  • 1/2 cup dry white wine
  • 1/2 cup beef broth
  • 1 cup diced tomatoes (canned or fresh)
  • 1/4 cup tomato sauce
  • 1 tsp salt (or to taste)
  • 1/4 cup pimiento-stuffed olives, sliced
  • 2 tbsp capers
  • 1/4 cup fresh cilantro or parsley, chopped

INSTRUCTIONS                                                                                                                                                     

1) In a large pot or Dutch oven, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent.

2) Add the chopped green and red bell peppers and sauté for a few minutes until they begin to soften.

3) Stir in the minced garlic, cumin, oregano, paprika, black pepper, cayenne pepper (if using), and bay leaf. Cook for about 2 minutes until the spices are fragrant.

4) Add the shredded beef to the pot and mix well with the vegetables and spices.

5) Pour in the white wine and beef broth. Bring to a simmer and let it cook for about 5 minutes.

6) Add the diced tomatoes, tomato sauce, and salt. Stir to combine.

7) Cover the pot and let the mixture simmer over low heat for about 1 to 1.5 hours, stirring occasionally.

8) Once the flavors have melded and the beef is tender, add the sliced olives, capers, and chopped cilantro or parsley. Mix well.

9) Continue to simmer for an additional 10 minutes to allow the flavors to come together.

10) Serve the Ropa Vieja hot, accompanied by rice and black beans, and savor the authentic taste of Cuba!

NUTRITIONAL INFORMATION (per serving)                                                                                       

Calories: 340 kcal

Protein: 25g

Carbohydrates: 17g

Fat: 19g

Fiber: 4g

Sodium: 720mg

DURATION : 1.5 - 2 hours                                                                                                                                                                                                                                                                             

TRICK & TIP                                                                                                                                                           

For even more flavor, marinate the shredded beef with the spice mixture and a splash of lime juice for a few hours before cooking. Serve the Ropa Vieja with a side of fried plantains and yuca for a true Cuban feast.