Enjoy a taste of the Caribbean with this traditional dish from the Turks and Caicos Islands, Peas and Grits. This hearty and flavorful meal combines pigeon peas with creamy grits, creating a satisfying and comforting dish that is perfect for any occasion. Whether served as a main course or a side dish, Peas and Grits is sure to become a favorite in your culinary repertoire.

PEAS AND GRITS

DIFFICULTY: MODERATE

 GALLERY





 INGREDIENTS

4 Persons

Ingredients:
  • 1 cup grits
  • 2 cups water
  • 1/4 tsp salt
  • 1 cup pigeon peas (or black-eyed peas)
  • 1 cup coconut milk
  • 1 tbsp butter
  • 1 tbsp olive oil
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 tsp thyme, chopped
  • 1 tsp paprika
  • 1 tsp black pepper
  • 1/2 tsp salt

 INSTRUCTIONS




1) In a medium saucepan, bring the water and salt to a boil. Slowly stir in the grits and reduce the heat to low. Cover and simmer for about 20-25 minutes, stirring occasionally, until the grits are thick and creamy.

2) In another saucepan, heat the olive oil and butter over medium heat. Add the onion, garlic, thyme, paprika, black pepper, and salt. Sauté for about 5 minutes, until the onions are translucent.

3) Add the pigeon peas and coconut milk to the saucepan with the onion mixture. Bring to a simmer and cook for about 10-15 minutes, stirring occasionally, until the peas are tender.

4) Serve the cooked grits topped with the peas mixture. Enjoy!

 NUTRITIONAL INFORMATION (per serving)




Calories: Approximately 300 kcal

Protein: Approximately 7g

Carbohydrates: Approximately 40g

Fat: Approximately 14g

Fiber: Approximately 4g

Sodium: Approximately 400mg

DURATION : 45 minutes

 TRICK & TIP




For a richer flavor, you can use chicken or vegetable broth instead of water when cooking the grits.