Experience the rich and comforting flavors of the Turks and Caicos Islands with this delightful Fish Stew recipe. Made with fresh local fish, aromatic herbs, and a medley of vegetables, this stew captures the essence of Caribbean cuisine. With its hearty and savory profile, it's a perfect dish to warm your soul and transport your taste buds to the turquoise waters of the islands.

FISH STEW

DIFFICULTY: INTERMEDIATE



GALLERY                                                                                                                                                                  

INGREDIENTS                                                                                                                                                       

4 Persons

For the Fish Stew:
  • 1 pound fresh local fish fillets (snapper, grouper, etc.), cut into chunks
  • 1 tablespoon vegetable oil
  • 1 onion, chopped
  • 2 bell peppers, chopped
  • 2 garlic cloves, minced
  • 1 teaspoon fresh thyme leaves
  • 1 teaspoon paprika
  • 1/2 teaspoon ground allspice
  • 1/2 teaspoon ground turmeric
  • 1/4 teaspoon cayenne pepper (adjust to taste)
  • 1 can (14 oz) diced tomatoes
  • 1 cup fish or vegetable broth
  • 1/2 cup coconut milk
  • 1 tablespoon fresh lime juice
  • 1/4 cup fresh cilantro, chopped
  • Salt and black pepper, to taste

INSTRUCTIONS                                                                                                                                                     

1) In a large pot, heat the vegetable oil over medium heat.

2) Add the chopped onion, bell peppers, and minced garlic. Sauté until the vegetables are softened.

3) Stir in the thyme, paprika, ground allspice, ground turmeric, and cayenne pepper.

4) Add the diced tomatoes with their juices, fish or vegetable broth, and coconut milk. Bring to a simmer.

5) Gently place the fish chunks into the stew. Cover and let it simmer for about 10-15 minutes, or until the fish is cooked through and flakes easily.

6) Stir in the fresh lime juice and chopped cilantro. Season with salt and black pepper to taste.

7) Serve the Fish Stew hot, garnished with additional cilantro if desired.

NUTRITIONAL INFORMATION (per serving)                                                                                       

Calories: Approximately 300 kcal

Protein: Approximately 25g

Carbohydrates: Approximately 18g

Fat: Approximately 15g

Fiber: Approximately 4g

Sodium: Approximately 700mg

DURATION : 35 minutes                                                                                                                                                                                                                                                                                                                     

TRICK & TIP                                                                                                                                                           

Enhance the flavors of the Fish Stew by serving it with a side of traditional rice and peas, or simply enjoy it with a slice of fresh bread for dipping into the rich and aromatic broth. This stew is perfect for sharing with friends and family, bringing a taste of the Caribbean to your table.