Experience the warmth of Bahamian comfort food with this hearty Pigeon Peas Soup recipe. Made with tender pigeon peas, vegetables, and flavorful seasonings, this soup is a staple in Bahamian cuisine. Enjoy a taste of the Bahamas with this soul-soothing and delicious soup that's perfect for any occasion.

PIGEON PEAS SOUP

DIFFICULTY: EASY



GALLERY                                                                                                                                                                  

INGREDIENTS                                                                                                                                                       

4 Persons

For the Pigeon Peas Soup:
  • 1 cup dried pigeon peas, soaked and drained
  • 8 cups water or chicken broth
  • 1 lb chicken, diced
  • 1 cup onion, chopped
  • 1/2 cup carrot, diced
  • 1/2 cup celery, diced
  • 1/2 cup green bell pepper, diced
  • 2 cloves garlic, minced
  • 1 bay leaf
  • 1/2 tsp thyme
  • 1/2 tsp paprika
  • 1/4 tsp black pepper
  • 1/4 tsp cayenne pepper
  • 1/4 tsp salt

INSTRUCTIONS                                                                                                                                                     

1) In a large pot, combine the soaked and drained pigeon peas and water or chicken broth. Bring to a boil and let simmer for about 30 minutes, or until the peas are tender.

2) Add the diced chicken, chopped onion, diced carrot, diced celery, diced green bell pepper, minced garlic, bay leaf, thyme, paprika, black pepper, cayenne pepper, and salt to the pot.

3) Continue to simmer the soup for an additional 30-40 minutes, or until the chicken is cooked and the flavors have melded together.

4) Remove the bay leaf and discard.

5) Serve the Pigeon Peas Soup hot, and enjoy the heartwarming flavors of the Bahamas!

NUTRITIONAL INFORMATION (per serving)                                                                                       

Calories: 240 kcal

Protein: 18g

Carbohydrates: 32g

Fat: 5g

Fiber: 8g

Sugar: 4g

Sodium: 580mg

DURATION : 1 hour 30 minutes                                                                                                                                                                                                                                                                                     

TRICK & TIP                                                                                                                                                           

Serve the Pigeon Peas Soup with a side of traditional Bahamian cornbread for a complete and satisfying meal. Garnish with fresh chopped herbs for an added burst of flavor.