Experience the vibrant flavors of the Bahamas with this refreshing Conch Salad recipe. Made with fresh conch meat, citrus juices, and a medley of vegetables, this zesty salad is a perfect blend of tangy and savory. Whether you're lounging by the beach or hosting a summer gathering, Conch Salad is a delightful appetizer that captures the essence of tropical cuisine.

CONCH SALAD

DIFFICULTY: EASY



GALLERY                                                                                                                                                                  

INGREDIENTS                                                                                                                                                       

4 Persons

For the Conch Salad:
  • 1 lb conch meat, cleaned and finely chopped
  • 1 cup red onion, finely chopped
  • 1 cup bell pepper, finely chopped
  • 1/2 cup tomato, diced
  • 1/2 cup cucumber, diced
  • 1/2 cup fresh cilantro, chopped
  • 1/2 cup fresh lime juice
  • 1/4 cup orange juice
  • 1/4 cup hot pepper sauce (adjust to taste)
  • 1 tsp salt
  • 1/2 tsp black pepper

INSTRUCTIONS                                                                                                                                                     

1) In a large bowl, combine the chopped conch meat, red onion, bell pepper, tomato, cucumber, and cilantro.

2) In a separate bowl, whisk together the fresh lime juice, orange juice, hot pepper sauce, salt, and black pepper.

3) Pour the lime juice mixture over the conch mixture and toss well to combine. Adjust seasoning to taste.

4) Refrigerate the Conch Salad for at least 30 minutes to allow the flavors to meld.

5) Serve chilled and enjoy the vibrant flavors of the Bahamas!

NUTRITIONAL INFORMATION (per serving)                                                                                       

Calories: 150 kcal

Carbohydrates: 15g

Protein: 14g

Fat: 2g

Fiber: 3g

Sodium: 800mg

DURATION : 20 minutes                                                                                                                                                                                                                                                     

TRICK & TIP                                                                                                                                                           

For an extra burst of flavor, add diced mango or pineapple to the Conch Salad. Serve with a side of crispy plantain chips for a delicious Caribbean appetizer.