Discover the classic flavors of Cuba with this delightful Moros y Cristianos recipe. This traditional dish consists of black beans and rice cooked together with a medley of aromatic spices, creating a harmonious blend of textures and flavors. The name "Moros y Cristianos," which translates to "Moors and Christians," reflects the historical influence of both Spanish and Moorish cultures on Cuban cuisine. Whether enjoyed as a main dish or a side, this dish offers a delicious taste of Cuba's rich culinary heritage.

MOROS Y CRISTIANOS (CUBAN RICE AND BLACK BEANS)

DIFFICULTY: EASY


GALLERY                                                                                                                                                                  

INGREDIENTS                                                                                                                                                       

4 Persons

For the Moros y Cristianos:
  • 1 cup black beans, dried
  • 2 cups white rice
  • 1/4 cup olive oil
  • 1 onion, chopped
  • 1 green bell pepper, chopped
  • 2 cloves garlic, minced
  • 1 tsp ground cumin
  • 1 tsp dried oregano
  • 1/2 tsp ground black pepper
  • 1/4 tsp ground cayenne pepper
  • 1 bay leaf
  • 4 cups water
  • 1/4 cup fresh cilantro, chopped
  • 1/4 cup fresh parsley, chopped

INSTRUCTIONS                                                                                                                                                     

1) Rinse the black beans and soak them in water overnight. Drain and rinse before using.

2) In a large pot, heat the olive oil over medium heat. Add the chopped onion, green bell pepper, and minced garlic. Sauté until the vegetables are softened.

3) Stir in the soaked black beans, ground cumin, dried oregano, ground black pepper, ground cayenne pepper, and bay leaf. Cook for a few minutes to allow the flavors to meld.

4) Add the white rice to the pot and stir to combine with the bean mixture.

5) Pour in the water and bring the mixture to a boil. Reduce the heat to low, cover the pot, and let it simmer for about 20-25 minutes, or until the rice is cooked and the liquid is absorbed.

6) Remove the bay leaf and discard.

7) Gently fluff the Moros y Cristianos with a fork, then stir in the chopped cilantro and parsley.

8) Serve the Moros y Cristianos hot as a flavorful side dish or as a hearty main course.

NUTRITIONAL INFORMATION (per serving)                                                                                       

Calories: 350 kcal

Protein: 8g

Carbohydrates: 65g

Fat: 6g

Fiber: 5g

Sodium: 10mg

DURATION : 8 to 24 hours (including soaking and cooking time)                                                                                                                                                                                                                                                     

TRICK & TIP                                                                                                                                                           

For an extra layer of flavor, you can add a splash of vinegar or a squeeze of lime juice to the cooked Moros y Cristianos just before serving. This dish pairs perfectly with grilled meats, seafood, or roasted vegetables.