Indulge in the rich flavors of the Caribbean with this delectable Sweet Potato Pudding, a traditional dish from the Turks and Caicos Islands. Made with grated sweet potatoes, aromatic spices, and coconut milk, this pudding is a delightful blend of sweet and savory. Whether enjoyed as a dessert or a sweet snack, this comforting pudding is sure to satisfy your cravings.

SWEET POTATO PUDDING

DIFFICULTY: MODERATE

 GALLERY





 INGREDIENTS

4 Persons

For the Sweet Potato Pudding:
  • 2 lbs sweet potatoes, grated
  • 1 cup all-purpose flour
  • 1 cup brown sugar
  • 1 cup coconut milk
  • 1 tsp vanilla extract
  • 1 tsp ground cinnamon
  • 1/2 tsp ground nutmeg
  • 1/2 tsp salt
  • 1/2 cup raisins (optional)
  • 1/4 cup butter, melted

 INSTRUCTIONS




1) Preheat the oven to 350°F (175°C) and grease a baking dish.

2) In a large mixing bowl, combine the grated sweet potatoes, all-purpose flour, brown sugar, coconut milk, vanilla extract, ground cinnamon, ground nutmeg, salt, and raisins (if using). Mix until well combined.

3) Pour the melted butter into the bottom of the greased baking dish.

4) Transfer the sweet potato mixture into the baking dish, spreading it evenly over the melted butter.

5) Bake in the preheated oven for about 1 hour, or until the pudding is firm and golden brown on top.

6) Remove from the oven and let it cool slightly before serving.

NUTRITIONAL INFORMATION (per serving)




Calories: Approximately 350 kcal

Protein: Approximately 3g

Carbohydrates: Approximately 65g

Fat: Approximately 8g

Fiber: Approximately 5g

Sodium: Approximately 250mg

DURATION : 1 hour 15 minutes

 TRICK & TIP




For added richness, serve the sweet potato pudding with a dollop of whipped cream or a scoop of vanilla ice cream.