Immerse yourself in the vibrant flavors of the Turks and Caicos Islands with this refreshing Conch Salad recipe. Conch, a beloved seafood delicacy of the region, takes center stage in this zesty and colorful dish. With a medley of fresh vegetables, citrus juices, and a touch of heat from peppers, this Conch Salad is a true taste of the Caribbean's seaside paradise.

CONCH SALAD

DIFFICULTY: EASY



GALLERY                                                                                                                                                                   

INGREDIENTS                                                                                                                                                       

4 Persons

For the Conch Salad:
  • 1 lb conch meat, cleaned and diced
  • 1 cup bell peppers, diced (mixed colors)
  • 1/2 cup red onion, finely chopped
  • 1/2 cup tomato, diced
  • 1/4 cup cucumber, diced
  • 1/4 cup fresh cilantro, chopped
  • 1/4 cup fresh lime juice
  • 1/4 cup fresh orange juice
  • 1 Scotch bonnet pepper, finely minced
  • Salt, to taste
  • Pepper, to taste

INSTRUCTIONS                                                                                                                                                     

1) In a bowl, combine the diced conch meat, bell peppers, red onion, tomato, cucumber, and fresh cilantro.

2) In a separate bowl, whisk together the fresh lime juice, fresh orange juice, minced Scotch bonnet pepper, salt, and pepper.

3) Pour the citrus dressing over the conch and vegetable mixture. Toss gently to combine.

4) Let the Conch Salad marinate in the refrigerator for about 30 minutes to allow the flavors to meld.

5) Serve the Conch Salad chilled as a refreshing appetizer or light main course.

NUTRITIONAL INFORMATION (per serving)                                                                                       

Calories: Approximately 150 kcal

Protein: Approximately 15g

Carbohydrates: Approximately 12g

Fat: Approximately 3g

Fiber: Approximately 2g

Sodium: Approximately 300mg

DURATION : 30 minutes (plus marinating time)                                                                                                                                                                                                                                                         

TRICK & TIP                                                                                                                                                           

For an authentic Caribbean experience, serve Conch Salad with some freshly baked coconut bread and a tropical fruit punch. The vibrant colors and bold flavors of this dish make it an ideal choice for beachside picnics or gatherings with friends and family.